noun
Definition: A lifestyle choice where people choose to live more simply and focus on having a better balance between work and personal life.
Example: Many people are embracing downshifting to reduce stress and enjoy life more.
verb
Definition: To change to a lower gear in a vehicle or to simplify one's lifestyle, often to reduce stress or improve quality of life.
Example: After years of working long hours, she decided to start downshifting and focus more on her family and hobbies.