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Topic: Fitness

pump

IPA: /pʌmp/

KK: /pʌmp/

intransitive verb

Definition: To move up and down like a pump handle or to operate a pump, often used in sports to describe a fake movement.

Example: He decided to pump his arms to fake out the defender before making a real shot.

noun

Definition: A device that moves or transfers liquids or gases, often by creating pressure or suction.

Example: The mechanic used a pump to remove the water from the flooded basement.

transitive verb

Definition: To move a liquid or gas by using a device that creates pressure, often in a repeated up-and-down motion.

Example: He had to pump the water out of the flooded basement.

pushing

IPA: /ˈpʊʃɪŋ/

KK: /ˈpʊʃɪŋ/

adjective

Definition: Having a strong and determined attitude, often in a way that is aggressive or forward.

Example: Her pushing nature made her a successful leader in the competitive industry.

pushup

IPA: /ˈpʊʃʌp/

KK: /ˈpʊʃˌʌp/

noun

Definition: A physical exercise that strengthens the muscles in the arms and chest, done by lying on the ground and pushing the body up and down using the arms.

Example: She does pushups every morning to stay fit.

qigong

IPA: /ˈtʃiːˈɡɔːŋ/

KK: /chee-gong/

noun

Definition: A traditional Chinese practice that combines breathing techniques, physical movements, and meditation to promote health and well-being.

Example: She practices qigong every morning to improve her energy and focus.

quad

IPA: /kwɒd/

KK: /kwɒd/

adjective

Definition: Relating to four parts or elements; often used to describe something that is fourfold or has four components.

Example: The quad system in the audio setup provides a richer sound experience with four speakers.

noun

Definition: A quadrangle, often referring to a rectangular courtyard or open space surrounded by buildings, especially in a school or college.

Example: The students gathered in the quad to enjoy the sunny weather.

verb

Definition: To fill a line with empty space to make it longer or to fit a certain format.

Example: The editor decided to quad the text to ensure it aligned properly on the page.

quadriceps

IPA: /ˈkwɒdrɪˌsɛps/

KK: /ˈkwɒdrɪˌsɛps/

noun

Definition: A large muscle group located at the front of the thigh, made up of four parts that help extend the knee.

Example: The athlete strengthened his quadriceps through targeted exercises.

racking

IPA: /ˈrækɪŋ/

KK: /ˈrækɪŋ/

noun

Definition: A technique used in roofing where shingles are placed vertically instead of horizontally, allowing for a different style of installation.

Example: The contractor explained the racking method to ensure the shingles would be applied correctly.

verb

Definition: To cause someone to suffer extreme pain or distress; to torment or torture.

Example: The thought of losing her job was racking her with anxiety.

reaching

IPA: /ˈriːtʃɪŋ/

KK: /ˈriːtʃɪŋ/

noun

Definition: The act of extending or stretching out towards something, often used in the context of sailing when the wind is coming from the side.

Example: The boat was moving swiftly during the reaching phase of the race.

verb

Definition: To stretch out or extend one's arm or hand to touch or grasp something.

Example: She is reaching for the book on the top shelf.

recenter

IPA: /ˈriːˌsɛntər/

KK: /ˈriːˌsɛntər/

verb

Definition: To move something back to the center or to adjust its position to be centered again.

Example: After the storm, we had to recenter the picture on the wall.

recharge

IPA: /rɪˈtʃɑrdʒ/

KK: /riˈtʃɑrdʒ/

transitive verb

Definition: To fill a battery or device with energy again after it has been used.

Example: I need to recharge my phone before we go out.

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