Definition

A traditional Chinese practice that combines breathing techniques, physical movements, and meditation to promote health and well-being.

Example

She practices qigong every morning to improve her energy and focus.

Conversation

Have you ever tried qigong for relaxation?

No, I haven't, but I've heard it can be really calming.

It is! It's a great way to combine movement and meditation with qigong.

That sounds interesting! I might look into it for stress relief.

Synonyms & Antonyms

Root Explanation

Qigong is derived from the Chinese words "qi" (meaning life energy or vital force) and "gong" (meaning skill or work). The term refers to a system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts.

Memory Tip

Think of 'qi' as the life energy flowing through you and 'gong' as the skill you develop in harnessing that energy. This helps you remember that qigong is about cultivating your life energy through skillful practice.

Visually Confused Words