adjective
Definition: Describing a position where the palm of the hand is facing upwards or forwards, often used in reference to the orientation of the hand and forearm.
Example: In a supinated position, the athlete's palms faced upward as they prepared to lift the weights.
verb
Definition: To turn or hold (the palm of the hand or the foot) upward or forward.
Example: He supinated his hand to show the palm to the audience.