Definition

Describing a position where the palm of the hand is facing upwards or forwards, often used in reference to the orientation of the hand and forearm.

Example

In a supinated position, the athlete's palms faced upward as they prepared to lift the weights.

Comparatives & Superlatives

Conversation

I heard that keeping your wrist supinated can help with bicep curls.

Really? I didn't know that!

Yeah, it helps target the muscles better if you do it right.

I’ll give it a try next time I’m at the gym.

Synonyms & Antonyms

Definition

To turn or hold (the palm of the hand or the foot) upward or forward.

Example

He supinated his hand to show the palm to the audience.

Tense Forms

Conversation

I tried a new yoga pose yesterday and supinated my hands while balancing.

That sounds interesting! How did it feel?

It was tough at first, but I think supinated positions really help with stability.

Root Explanation

Supinated → It is formed from "supinus" (from Latin, meaning lying on the back) and the suffix "-ate" (indicating a state or condition). The word "supinated" refers to the position of lying on the back or the orientation of the palm facing upward.

Memory Tip

Think of someone lying on their back ('supinus') — that's why 'supinated' means in a position where the palm is facing up.

Visually Confused Words