Definition

The action of turning the palm of the hand upward or forward, or the outward rolling of the foot and leg.

Example

During the exercise, it's important to maintain proper supination to avoid injury.

Conversation

Have you ever heard of supination when it comes to sports?

Yeah, I think it has to do with how your foot rolls when you run.

Exactly! It also refers to the position of your hand when you rotate your forearm.

Right, I remember now — it’s important for proper technique in many activities.

Synonyms & Antonyms

Root Explanation

Supination → It is formed from "supinus" (from Latin, meaning lying on the back) and the suffix "-ation" (indicating a process or action). The word "supination" refers to the process of turning the palm or foot upward, akin to lying on one's back.

Memory Tip

Think of lying on your back ('supinus') and turning your palm or foot upward — that's what supination means.

Visually Confused Words