Definition: An injury to a joint caused by twisting or stretching that results in pain and swelling.

Example: He had to sit out of the game because he suffered a sprain in his ankle.

Definition: To injure a joint or ligament by twisting it suddenly, causing pain and swelling.

Example: He sprained his ankle while playing basketball.

Definition: A board that is used to help someone jump or launch into the air, often used in sports like gymnastics or diving. It can also refer to something that helps start a new activity or career.

Example: The athlete used the springboard to perform an impressive flip during the competition.

Definition: To run or move very quickly for a short distance.

Example: The athlete decided to sprint to the finish line to win the race.

Definition: A short race or a quick burst of speed, often done at maximum effort.

Example: He won the sprint at the track meet with an impressive time.

Definition: To run very quickly for a short distance.

Example: He decided to sprint to catch the bus before it left.

Definition: Full of energy and movement, especially for someone who is older.

Example: Despite her age, she is still very spry and enjoys going for long walks.

Definition: More lively and energetic than someone or something else.

Example: The older dog was spryer than the younger one, always ready to play.

Definition: Full of energy and lively, especially for someone who is older.

Example: Despite her age, she is the spryest person in the group, always ready to dance.

Definition: In a lively and energetic way, often used to describe someone who is active and agile, especially in older age.

Example: Despite her age, she moved spryly around the dance floor, impressing everyone with her energy.

Definition: The quality of being lively, active, and energetic, especially in older age.

Example: Despite her age, her spryness allowed her to keep up with the younger children.

Definition: To suddenly release or shoot out a liquid or energy in a quick burst.

Example: The water began to spurt from the broken pipe.

Definition: A quick and sudden release of something, like energy or liquid, often happening in a short time.

Example: He felt a spurt of energy after his nap.

Definition: To push or send out something suddenly and quickly, often in a burst or jet.

Example: The athlete managed to spurt ahead of his competitors in the final lap of the race.

Definition: Describing something that crushes or compresses, often in a way that makes it smaller or less significant.

Example: The squashing sound of the fruit being pressed filled the room.

Definition: The action of pressing something down so that it becomes flat or crushed.

Example: The squashing of the bug made a mess on the floor.

Definition: To crush or flatten something with force, often making it lose its shape.

Example: She is squashing the bugs with her shoe.