Definition

A signal from the environment that helps to regulate the body's internal clock, such as changes in light or temperature.

Example

The sunrise acts as a natural zeitgeber, helping to wake people up in the morning.

Conversation

Have you ever heard of the term zeitgeber?

Yeah, I think it refers to things like light that help regulate our sleep cycle.

Exactly! It's interesting how our bodies respond to those cues.

Right? I've noticed how I sleep better when I get more natural light.

Synonyms & Antonyms

Root Explanation

Zeitgeber is a compound word from the German "Zeit" (meaning time) and "geber" (meaning giver). It refers to an external cue that helps regulate the body's biological clock, essentially a 'time giver.'

Memory Tip

Think of 'time' ('Zeit') being given or provided ('geber') to help regulate your body's internal clock.

Visually Confused Words