Definition

A practice that combines physical postures, breathing techniques, and meditation to improve mental and physical well-being.

Example

She practices yoga every morning to help her relax and stay fit.

Conversation

Have you ever tried yoga for relaxation?

Yes, I did a class last week and really enjoyed it.

I’ve heard it’s great for stress relief and flexibility.

Absolutely! It helps clear your mind and feel more centered.

Synonyms & Antonyms

Root Explanation

Yoga → The word 'yoga' comes from the Sanskrit 'yuj' (meaning to yoke or unite). It refers to the practice of uniting the mind, body, and spirit through physical postures, breath control, and meditation.

Memory Tip

Think of 'yuj', which means to unite, to remember that yoga is about uniting the mind, body, and spirit.

Visually Confused Words