Definition

The state of being healthy in both body and mind, often achieved through good habits like eating well and exercising.

Example

Many people focus on wellness to improve their overall quality of life.

Conversation

I've been focusing a lot on my wellness lately.

That's great! What changes have you made?

I've started exercising more and eating healthier.

Those are good steps towards better wellness!

Synonyms & Antonyms

Root Explanation

Wellness is formed from "well" (from Old English *wel*, meaning in a good or satisfactory manner) and "-ness" (a suffix used to form nouns indicating a state or condition). The word "wellness" refers to the state of being in good health or satisfactory condition.

Memory Tip

Think of being in a 'good' ('well') state or condition ('-ness') — that's what wellness means.

Visually Confused Words