Definition

A type of plant known for its fragrant flowers and medicinal uses, particularly for its calming effects.

Example

Many people use valerian root as a natural remedy to help with sleep problems.

Conversation

Have you ever tried using valerian for sleep issues?

I haven't, but I've heard it can be really effective.

Yeah, it’s supposed to help calm your nerves and make you relax.

I might give it a shot; I could use some better sleep!

Synonyms & Antonyms

Root Explanation

Valerian is derived from the Latin word "valere" (meaning to be strong or to be well). The name refers to the plant's historical use for its medicinal properties, particularly in promoting health and well-being.

Memory Tip

Think of the Latin word for strength ('valere') to remember that valerian is associated with health and wellness.

Visually Confused Words