supinate
Upper-Intermediate (B2)
IPA: //ˈsuːpɪneɪt//
KK: /ˈsupəˌneɪt/
intransitive verb
Definition
To turn the palm or sole upward or forward.
Example
When you supinate your hand, your palm faces up.
Conversation
I read that some exercises can help you supinate your wrist effectively.
Really? I didn’t know that was a thing.
Yeah, it’s supposed to improve your grip strength as well.
That sounds interesting! I might give it a try.
Synonyms & Antonyms
Synonyms
rotate
twist
turn
Antonyms
pronate
flatten
extend
transitive verb
Definition
To turn the hand or forearm so that the palm is facing upward or forward.
Example
In yoga, you may need to supinate your hands during certain poses.
Tense Forms
Past: supinated
Past Participle: supinated
Conversation
Have you ever tried to supinate your wrist during yoga?
No, I haven't. What's that all about?
It's when you turn your palm up to get a better stretch.
Root Explanation
Supinate → It is formed from "supinus" (meaning lying on the back) and the suffix "-ate" (indicating to make or to perform an action). The word "supinate" means to turn or hold the palm or sole upward, as if lying on the back.
Memory Tip
Imagine turning your palm or foot upward, as if lying on your back — that's what supinate means.
Visually Confused Words
spinate
sulphinate
resupinate
spinae
resupinated
succinate
spinulate
urinate