Definition

Referring to a level of effort or performance that is below the highest possible level.

Example

The athlete trained at a submaximal intensity to improve endurance without risking injury.

Conversation

I heard you’ve been working out a lot lately.

Yeah, I’m trying to focus on submaximal training to avoid injuries.

That sounds smart! How does that actually work?

Basically, I push myself just enough without going all out every time.

Synonyms & Antonyms

Root Explanation

Submaximal → It is formed from "sub-" (meaning under or below) and "maximal" (from Latin "maximus", meaning greatest). The word describes a level of performance that is below the greatest possible level.

Memory Tip

Think of 'sub-' meaning 'under' and 'maximal' meaning 'greatest' — so submaximal refers to something that is under the greatest level.

Visually Confused Words