Definition

To practice fighting by moving your arms and legs as if you are fighting an opponent who is not there, often done for exercise or training.

Example

He likes to shadowbox in front of the mirror to improve his technique.

Conversation

Have you ever tried to shadowbox for your workout?

I haven't, but I've heard it's a great way to improve your technique.

Yeah, it really helps with footwork and timing when you shadowbox.

Sounds interesting! I might give it a try this week.

Synonyms & Antonyms

Root Explanation

Shadowbox → It is formed from "shadow" (from Old English *sceadu*, meaning shade or darkness) and "box" (from Old French *boce*, meaning a container or enclosure). The word "shadowbox" refers to the act of boxing in the air, as if fighting a shadow, often used in training.

Memory Tip

Imagine boxing against a 'shadow' — that's why shadowboxing means practicing your moves in the air.

Visually Confused Words