Intermediate (B1)
IPA: /rɪˈɡrɛs/
KK: /rɪˈgrɛs/
Definition
To return to a previous state, often one that is worse or less developed.
Example
After the new policy was implemented, the company's performance began to regress.
Tense Forms
Past: regressed
Past Participle: regressed
Conversation

I've noticed that when I stop practicing, my skills seem to regress.

Yeah, that happens to me too; it's like we forget everything we learned.

Exactly! I really need to keep at it, or I'll just keep regressing.

Totally! Consistency is key to improving.
Synonyms & Antonyms
Synonyms
decline
deteriorate
retrogress
Definition
The process of returning to a previous state, often worse or less developed than before.
Example
The patient's health showed a regress after stopping the treatment.
Conversation

I feel like sometimes we regress instead of moving forward in life.

Yeah, I get that. It can be frustrating when that happens.

Exactly! It's like we take two steps back for every step forward.
Definition
To return to a previous state or condition, often one that is less developed or less advanced.
Example
The therapy aimed to regress the patient to a more relaxed state of mind.
Tense Forms
Past: regressed
Past Participle: regressed
Conversation

I read that some therapies might actually regress a person's mental state.

That's interesting! I wonder how that works in practice.

Yeah, it seems counterintuitive to regress instead of making progress.
Root Explanation
Regress → It is formed from "re-" (meaning back) and "gradi" (meaning to step or walk). The word "regress" means to step back or return to a previous state.
Memory Tip
Think of 'stepping back' ('re-') to a previous place or condition — that's what regress means.
Visually Confused Words
egress
reingress
repress
redress
negress
reges
retrogress
regardless