Definition

A planned and organized way of doing something, often related to health, exercise, or diet, that is followed regularly to achieve specific goals.

Example

She follows a strict regimen to stay fit and healthy.

Conversation

Have you started your new exercise regimen yet?

Yeah, I just began a few days ago and it's going well!

That's awesome! I need to find a good regimen to follow too.

You should definitely try it; it really boosts your energy!

Synonyms & Antonyms

Root Explanation

Regimen → It is derived from the Latin word "regimen" (meaning a rule or management), which comes from "regere" (meaning to rule or guide). The word refers to a systematic plan or management of health or behavior.

Memory Tip

Think of 'regere' meaning to 'rule' or 'guide' — a regimen is a set of rules or guidelines for maintaining health or order.

Visually Confused Words