Definition

Having the palm of the hand facing down or backward, often used in reference to the position of the hand or forearm.

Example

In a pronated position, the athlete's palms faced the ground during the exercise.

Conversation

I noticed that your grip on the bat looks a bit pronated today.

Yeah, I read that it can help with my swing mechanics.

It makes sense, especially if you want more control.

Exactly! I'm hoping it will improve my overall performance.

Synonyms & Antonyms

Definition

To turn or rotate the hand or foot so that the palm or sole faces downward or backward.

Example

He pronated his wrist to get a better grip on the barbell.

Tense Forms

Conversation

I think I accidentally pronated my foot during the run yesterday.

Ouch, that sounds painful! How did that happen?

I wasn't paying attention to my form and landed awkwardly.

Root Explanation

Pronated → It is formed from "pro-" (meaning forward) and "natus" (from "nare", meaning to bend or to turn). The word describes the position of the hand or foot when it is turned forward or downward.

Memory Tip

Think of the hand or foot being turned 'forward' ('pro-') and 'bending' ('natus') — that's what pronated means.

Visually Confused Words