pronate
Intermediate (B1)
IPA: /prəˈneɪt/
KK: /prəˈneɪt/
intransitive verb
Definition
To turn or rotate the hand or foot so that the palm or sole faces downward.
Example
When you pronate your wrist, the palm faces downwards.
Tense Forms
Past: pronated
Past Participle: pronated
Conversation
Have you ever noticed how some people pronate when they run?
Yeah, it can really affect their performance and comfort.
I think I might pronate a bit myself, especially on longer runs.
That makes sense! Maybe you should check your running shoes.
Synonyms & Antonyms
Synonyms
recline
lie
rest
Antonyms
stand
rise
sit
transitive verb
Definition
To turn the hand or forearm so that the palm faces downward or backward.
Example
In yoga, you may need to pronate your hands during certain poses.
Tense Forms
Past: pronated
Past Participle: pronated
Conversation
Did you know that you can pronate your wrist to improve your grip?
Really? I never thought about that while lifting weights.
Yeah, it helps with stability when you pronate your hand properly.
Root Explanation
Pronate → It is formed from "pro-" (meaning forward) and "nare" (meaning to turn or bend). The word describes the action of turning the palm or foot forward.
Memory Tip
Think of turning something 'forward' ('pro-') — that's why pronate means to turn the palm or foot forward.
Visually Confused Words
peronate
predonate
personate
patronate
prorate
prolate
probate
phonate