IPA: /ˈprɑː.nə/
KK: /prɑːnə/
A vital energy or life force that is believed to flow through the body in Hindu philosophy, often associated with breath and life itself.
In yoga, practitioners learn to harness prana to enhance their physical and spiritual well-being.
Prana originates from Sanskrit "prāṇa" (meaning life force or vital energy). It refers to the vital energy that permeates the universe and is essential for life.
Think of 'prāṇa' as the 'life force' that flows through everything, helping you remember that prana means vital energy.