Definition

Relating to a type of exercise that involves explosive movements, often used to improve athletic performance.

Example

Plyometric exercises, like jump squats, can help athletes increase their power and speed.

Conversation

I started doing some new workouts recently.

Oh really? What kind of workouts are you trying?

I've been focusing on plyometric exercises to improve my speed.

That sounds intense! I’ve heard they’re great for building strength.

Synonyms & Antonyms

Root Explanation

Plyometric → It is formed from "plyo-" (from the Greek "plio", meaning to increase or multiply) and "metric" (from the Greek "metron", meaning measure). The word refers to exercises that involve explosive movements to increase strength and power, hence the idea of increasing or multiplying physical performance.

Memory Tip

Think of 'increasing' ('plyo-') your physical abilities through 'measuring' ('metric') your explosive strength.

Visually Confused Words