Definition

To exert oneself too much physically, leading to excessive strain or stress on the body.

Example

If you overstrain during exercise, you might injure yourself.

Tense Forms

Conversation

I think I might have overstrained myself at the gym yesterday.

Really? What did you do?

I tried to lift heavier weights than usual, and now I'm sore everywhere.

That's a classic mistake! Just remember to listen to your body next time.

Synonyms & Antonyms

Definition

To put too much pressure or stress on something, causing it to become damaged or to fail.

Example

He overstrained his muscles while lifting heavy weights at the gym.

Tense Forms

Conversation

I think we need to be careful not to overstrain ourselves with too much work this week.

You're right! I already feel a bit overwhelmed with everything on my plate.

Yeah, pushing ourselves too hard can lead to burnout.

Root Explanation

Overstrain → It is formed from "over-" (meaning excessively) and "strain" (from Old French *estrain*, meaning to stretch or exert). The word "overstrain" means to excessively stretch or exert oneself beyond normal limits.

Memory Tip

Think of doing something 'excessively' ('over-') and 'stretching' ('strain') yourself — that's why overstrain means to push yourself too hard.

Visually Confused Words