Definition

The act of contemplating or meditating on one's navel, often as a way to focus the mind.

Example

During his meditation session, he practiced omphaloskepsis to help clear his thoughts.

Conversation

Have you ever tried omphaloskepsis while meditating?

No, I haven't even heard of that before. What is it?

It's basically contemplating your navel to help focus your mind.

That sounds interesting! I might give it a shot next time.

Synonyms & Antonyms

Root Explanation

Omphaloskepsis is formed from "omphalos" (from Greek ὀμφαλός, meaning navel or belly button) and "skepsis" (from Greek σκέψις, meaning examination or contemplation). The word refers to the act of contemplating one's navel, often used metaphorically to describe self-absorption or introspection.

Memory Tip

Imagine someone deeply examining their 'navel' ('omphalos') as a way to reflect on themselves — that's what omphaloskepsis means.

Visually Confused Words