Definition

The practice of being aware of your thoughts, feelings, and surroundings in a focused and non-judgmental way.

Example

Practicing mindfulness can help reduce stress and improve overall well-being.

Conversation

Have you ever tried practicing mindfulness?

Yeah, I did a class once, and it was really calming.

I think it helps in staying focused and present.

Absolutely! It makes such a difference in daily life.

Synonyms & Antonyms

Root Explanation

Mindfulness → It is formed from "mind" (from Old English "gemynd", meaning memory or thought) and "-fulness" (from Old English "fulla", meaning full of). The word "mindfulness" refers to the state of being full of thought or awareness.

Memory Tip

Think of being 'full of thought' — 'mind' relates to your thoughts, and '-fulness' means being full of that state. This helps you remember that mindfulness is about being aware and present in your thoughts.

Visually Confused Words