Definition

Being aware of and paying attention to the present moment, often with a focus on thoughts, feelings, and surroundings.

Example

She practices mindful meditation to reduce stress and improve her focus.

Conversation

I've been trying to be more mindful in my daily routines.

That's a great idea! It really helps with stress, doesn't it?

Definitely! I feel more present when I'm mindful about my actions.

Exactly! It makes a big difference in how I approach my day.

Synonyms & Antonyms

Root Explanation

Mindful → It is formed from "mind" (from Old English "gemynd", meaning memory or thought) and "-ful" (meaning full of). The word "mindful" means full of thought or awareness.

Memory Tip

Think of being 'full of thought' — 'mind' relates to your thoughts, and '-ful' means full of something.

Visually Confused Words