IPA: /mɪˈtæbəlɪzəm/
KK: /mɪˈtæbəlɪzəm/
The set of chemical processes in living organisms that help maintain life by breaking down substances for energy and building up necessary materials.
Regular exercise can boost your metabolism and help you maintain a healthy weight.
Metabolism is formed from "meta-" (meaning change or transformation) and "bolismos" (from "ballein", meaning to throw). The word refers to the process of transforming food into energy and other substances in the body.
Think of 'change' ('meta-') and 'throwing' ('ballein') to remember that metabolism is about transforming food into energy.