Definition

A type of weight used for exercise, shaped like a ball with a handle on top, allowing for various strength training movements.

Example

She lifted the kettlebell to strengthen her arms and core.

Conversation

Have you ever tried using a kettlebell for your workouts?

Yeah, I love them! They really help with strength training.

I was thinking of getting one for home exercises.

That's a great idea! A kettlebell is so versatile.

Synonyms & Antonyms

Root Explanation

Kettlebell → The word 'kettlebell' is formed from 'kettle' (from Middle Dutch *ketel*, meaning a vessel for boiling) and 'bell' (from Old English *belle*, meaning a hollow metallic object that produces sound). The term refers to a heavy, rounded weight resembling a kettle that is used for exercise, combining the ideas of a vessel and a weight.

Memory Tip

Imagine a heavy 'vessel' ('kettle') that you can lift, which helps you remember that a kettlebell is a weight used for exercise.

Visually Confused Words