Definition

The curved middle section of the foot located between the toes and the ankle.

Example

She felt a sharp pain in her instep after running for a long time.

Conversation

I just bought new shoes, but they feel a bit tight on the instep.

That can be uncomfortable! Did you try a different size?

Not yet, but I think I need more space around the instep.

You should definitely go for a fitting to see what feels best.

Synonyms & Antonyms

Root Explanation

**Instep** → The word 'instep' is formed from 'in-' (meaning within) and 'step' (from Old English 'stæpe', meaning a step or foot). The term refers to the part of the foot that is within the arch, essentially the area that is involved in stepping.

Memory Tip

Think of the 'in-' meaning within and 'step' referring to the foot — the instep is the part of the foot that is within the arch, helping you step.

Visually Confused Words