Definition

The process of providing enough water to keep the body healthy and functioning properly.

Example

Staying hydrated is important for your overall health, especially during hot weather.

Conversation

I read that proper hydration is key to staying healthy.

Absolutely! I try to drink water throughout the day.

Same here, but I sometimes forget when I'm busy.

I keep a bottle on my desk to remind me to stay hydrated.

Synonyms & Antonyms

Root Explanation

Hydration → It is formed from "hydra" (from Greek "ὕδωρ" or "hydor", meaning water) and "-ation" (meaning the process of). The word "hydration" refers to the process of adding water or the state of being hydrated.

Memory Tip

Think of 'water' ('hydra') being added in a process ('-ation') — that's why hydration means the process of adding water.

Visually Confused Words