Definition

A type of vitamin that is important for making DNA and other genetic material, and is especially important during periods of rapid growth such as during pregnancy and infancy.

Example

Eating foods rich in folate can help prevent certain birth defects.

Conversation

Have you heard about the benefits of folate in our diets?

Yeah, I read that it's really good for our health, especially during pregnancy.

I think it's important to get enough folate from foods like spinach and beans.

Definitely! I should probably try to include more of those in my meals.

Synonyms & Antonyms

Root Explanation

Folate comes from the Latin word 'folium' (meaning leaf). The term refers to the fact that folate is found in leafy green vegetables, which are a primary source of this essential nutrient.

Memory Tip

Think of 'folium' meaning leaf, and remember that folate is found in leafy greens, making it easy to associate folate with its source.

Visually Confused Words