Definition

The state of being healthy and strong, often achieved through exercise and good nutrition.

Example

Regular exercise is important for maintaining good fitness levels.

Conversation

I've been really focusing on my fitness lately.

That's awesome! What kind of exercises are you doing?

I've started running and doing some strength training to improve my overall fitness.

Nice! It's great to see you so dedicated to staying healthy.

Synonyms & Antonyms

Root Explanation

Fitness is derived from "fit" (from Old English "fitt", meaning suitable or proper) and the suffix "-ness" (meaning the state or quality of). The word "fitness" refers to the state of being suitable or in good condition.

Memory Tip

Think of being 'suitable' or 'proper' ('fit') and the '-ness' indicating a state. This helps you remember that 'fitness' means the state of being in good condition.

Visually Confused Words