Definition

A type of training that involves alternating between fast and slow running during a workout.

Example

The coach recommended a fartlek session to improve our speed and endurance.

Conversation

Have you ever tried a fartlek workout?

No, I haven't. What is it exactly?

It's where you alternate between fast and slow running during your session.

That sounds interesting! I might give it a shot next time.

Synonyms & Antonyms

Root Explanation

**Fartlek** → The word originates from Swedish, where 'fart' means speed and 'lek' means play. Fartlek refers to a training method that combines speed play with varying intensity during running.

Memory Tip

Imagine playing with speed during a run — 'fart' means speed and 'lek' means play, which helps you remember that fartlek is about varying your pace.

Visually Confused Words