Definition

The process of stopping training or exercise, often leading to a decrease in physical fitness or performance.

Example

After a long break from running, I experienced some detrainment and had to work hard to regain my stamina.

Conversation

I heard that detrainment can affect your fitness levels after a break.

Yeah, it really can! Even a few days off can make a difference.

Right? I didn't realize how quickly you can lose progress due to detrainment.

Same here! It’s a reminder to stay active, even on busy days.

Synonyms & Antonyms

Root Explanation

Detrainment → It is formed from "de-" (meaning down or away) and "train" (from Old French *traïner*, meaning to pull or drag). The word refers to the act of getting down from or away from a train, or the process of removing someone from a train.

Memory Tip

Think of 'getting down' ('de-') from a 'train' — that's what detrainment means.

Visually Confused Words