Definition

The act of reducing or eliminating stress, often through relaxation techniques or activities.

Example

Many people find destressing activities like yoga and meditation helpful after a long day.

Conversation

I’ve been looking for good ways to focus on destressing lately.

That sounds interesting! What have you tried so far?

I started practicing yoga; it really helps with destressing after a long day.

I’ve heard yoga is great for that. I should give it a shot!

Synonyms & Antonyms

Definition

To reduce stress or tension, often through relaxation techniques or activities.

Example

After a long week at work, I enjoy destressing by taking a warm bath and reading a book.

Tense Forms

Conversation

I’ve been destressing a lot lately with yoga.

That sounds great! Yoga is such a good way to unwind.

Yeah, it really helps me clear my mind and relax.

Root Explanation

Destressing → It is formed from "de-" (meaning down or away) and "stress" (from Latin "stringere", meaning to draw tight). The word "destressing" means to remove or alleviate stress, effectively drawing it away.

Memory Tip

Think of 'removing' ('de-') the 'tightness' or pressure of stress — that's what destressing means.

Visually Confused Words