Definition

To relieve or reduce stress, often through relaxation techniques or activities.

Example

After a long week at work, I like to destress by taking a warm bath.

Tense Forms

Conversation

I’ve been feeling really overwhelmed lately.

Have you tried any ways to destress after a long day?

Not really, but I think I need to find some time for myself.

You should! Even a short walk can help you destress a bit.

Synonyms & Antonyms

Root Explanation

Destress → It is formed from "de-" (meaning down or away) and "stress" (from Latin "stringere", meaning to draw tight). The word "destress" means to remove or alleviate stress, effectively drawing away the tension.

Memory Tip

Think of 'removing tension' ('de-') from 'stress' — that's what destress means.

Visually Confused Words