Definition

To experience a painful tightening of muscles, often causing discomfort or difficulty in movement.

Example

After running for a long time, I often cramp in my legs.

Tense Forms

Conversation

I had to stop exercising because I started to cramp up.

Oh no! That sounds painful. Did you drink enough water?

I think I did, but I guess I pushed myself too hard.

It happens! Just take it easy and stretch before your next workout.

Synonyms & Antonyms

Definition

A sudden and painful tightening of a muscle, often caused by overuse or strain.

Example

After running for an hour, I felt a cramp in my leg.

Conversation

I got a terrible cramp in my leg during the workout yesterday.

Ouch, that sounds painful! What were you doing?

I was trying to stretch, but I guess I overdid it and caused the cramp.

Root Explanation

Cramp originates from Middle English 'crampe', which is derived from Old French 'crampe', meaning a painful contraction of muscles. The word describes a sudden, involuntary tightening of muscles, causing pain.

Memory Tip

Think of a sudden 'tightening' of muscles, which is what a cramp feels like.

Visually Confused Words