IPA: /kənˈstreɪndədli/
KK: /kənˈstreɪndədli/
In a way that is limited or restricted, often due to external pressures or rules.
She spoke constrainedly, as if afraid to express her true feelings.
Constrainedly → It is formed from "constrain" (from Latin "constringere", meaning to bind together) and "-ly" (a suffix meaning in a manner). The word "constrainedly" means in a manner that is bound or limited.
Think of being 'bound together' ('constrain') and doing something 'in a manner' ('-ly'). This helps you remember that constrainedly means acting in a limited or restricted way.