Definition
A tight grip or hold on something, often made with the hand.
Example
He felt a clench in his stomach as he prepared for the big presentation.
Conversation

I noticed you had a really strong clench on that project yesterday.

Yeah, I wanted to make sure everything was perfect before submitting it.

It's great that you put so much effort into it; that kind of clench really shows your dedication.

Thanks! I believe it's important to take pride in our work.
Synonyms & Antonyms
Definition
To grip or hold something tightly, often with the fingers or hand.
Example
She had to clench her fists to keep from shouting.
Tense Forms
Past: clenched
Past Participle: clenched
Conversation

Did you see how he clenched his fists during the game?

Yeah, he was really focused and intense.

I wonder if he always clenches like that when he's under pressure.
Root Explanation
Clench originates from Middle English 'clenchen', which is derived from Old English 'clencan', meaning to grasp or hold tightly. The word describes the action of gripping something firmly.
Memory Tip
Think of the action of 'grasping tightly' — that's what clenching means.
Visually Confused Words
lench
unclench
flench
elench
clunch
clinch
cleuch
cletch