Definition

A method of treating sleep disorders by adjusting the times a person sleeps and wakes, aiming to realign their internal biological clock.

Example

Chronotherapy can help people with insomnia by shifting their sleep schedule to better match their natural rhythms.

Conversation

Have you heard about chronotherapy?

Yeah, it's that method to help with sleep issues, right?

Exactly! It involves adjusting sleep times to reset your body clock.

I should definitely look into chronotherapy if I keep having trouble sleeping.

Synonyms & Antonyms

Root Explanation

Chronotherapy is formed from "chrono-" (from Greek "chronos", meaning time) and "therapy" (from Greek "therapeia", meaning treatment or healing). The word refers to treatment that is timed according to the body's natural rhythms.

Memory Tip

Think of 'time' ('chrono-') being used for 'treatment' ('therapeia') — that's why chronotherapy means treatment that considers the timing of the body's natural cycles.

Visually Confused Words