IPA: /ˈtʃɑː.krə/
KK: /ˈtʃɑːkrə/
One of the seven energy centers in the body that are believed to influence physical and spiritual well-being according to yoga philosophy.
In yoga practice, many people focus on balancing their chakras to improve their overall health and energy levels.
Chakra originates from the Sanskrit word 'cakra' (meaning wheel or circle). In Hindu and Buddhist traditions, it refers to the energy centers in the body that are thought to influence physical and spiritual well-being.
Imagine a 'wheel' ('cakra') of energy spinning within you, representing the centers that influence your health and spirit.