Definition

A type of exercise that uses your body weight to improve strength and fitness, often involving movements like jumping, bending, and stretching.

Example

She does calisthenics every morning to stay fit and healthy.

Conversation

Have you ever tried calisthenics for your workouts?

Yeah, I love them! They really help with strength and flexibility.

I should start incorporating calisthenics into my routine too.

Definitely! They’re perfect for getting fit without any equipment.

Synonyms & Antonyms

Root Explanation

Calisthenics → It is formed from "kallos" (meaning beauty) and "sthenos" (meaning strength) in Greek. The word refers to exercises that promote physical beauty and strength through graceful movements.

Memory Tip

Think of 'beauty' ('kallos') and 'strength' ('sthenos') coming together in exercises that enhance both — that's what calisthenics is all about.

Visually Confused Words