Definition

Related to exercises that use body weight for strength training and flexibility, often performed without equipment.

Example

She enjoys doing calisthenic workouts in the park to stay fit.

Conversation

Have you tried those new calisthenic workouts everyone's talking about?

Yeah, I just started them last week, and they're really challenging!

I heard they can help improve strength without weights because of the calisthenic movements.

Exactly! It's amazing how effective bodyweight exercises can be.

Synonyms & Antonyms

Root Explanation

Calisthenic → It is formed from "kallos" (meaning beauty) and "sthenos" (meaning strength) in Greek. The word refers to exercises that promote physical beauty and strength through bodyweight movements.

Memory Tip

Think of 'beauty' ('kallos') and 'strength' ('sthenos') coming together in exercises that enhance your physical form.

Visually Confused Words