Definition

The activity of improving the body's muscles and shape through exercise and diet, often for competitions.

Example

He spends several hours a week on bodybuilding to prepare for the competition.

Conversation

Have you ever thought about getting into bodybuilding?

I have, but I'm not sure where to start.

It's really about commitment and finding the right routine for you.

Yeah, I guess I need to do some research on bodybuilding techniques.

Synonyms & Antonyms

Root Explanation

Bodybuilding is formed from "body" (from Old English "bodig", meaning the physical structure of a person or animal) and "building" (from Old English "bylding", meaning the act of constructing or forming). The word refers to the act of constructing or developing the physical structure of the body, particularly through exercise and nutrition.

Memory Tip

Think of 'body' as the physical structure and 'building' as the act of constructing — bodybuilding is all about constructing and developing your physical body.

Visually Confused Words