IPA: //ˌbaɪoʊˈɛnərˌdʒɛtɪks//
KK: /baɪoʊˈɛnərdʒɛtɪks/
The study of how energy moves and changes in living things and their surroundings, or a therapy that uses physical activities and breathing to improve mental and physical health.
Bioenergetics helps people understand the energy processes in their bodies and can aid in therapy.
Bioenergetics is formed from "bio-" (from Greek "bios", meaning life) and "energetics" (from Greek "energeia", meaning activity or operation). The term refers to the study of energy flow and transformation in living systems, essentially the energy of life.
Think of 'bio' meaning life and 'energetics' relating to energy and activity. This helps you remember that bioenergetics is all about the energy processes that sustain life.