Definition

A state of hypnosis that a person brings about in themselves, often used for relaxation or self-improvement.

Example

She practiced autohypnosis to help manage her stress levels.

Conversation

Have you ever tried autohypnosis to relax?

No, I haven't, but it sounds interesting!

I read that it can really help with stress management.

I might give it a shot — it could be a fun experiment!

Synonyms & Antonyms

Root Explanation

Autohypnosis is formed from "auto-" (meaning self) and "hypnosis" (from Greek "hypnos", meaning sleep). The word refers to a state of sleep or trance that one induces in oneself.

Memory Tip

Think of 'self' ('auto-') inducing a state of 'sleep' ('hypnos') — that's what autohypnosis means.

Visually Confused Words