Definition

A style of yoga that involves a series of poses performed in a specific order, often linked with breath and movement.

Example

She practices ashtanga every morning to improve her flexibility and strength.

Conversation

Have you ever tried ashtanga yoga before?

Yeah, I did a class last month and it was intense!

I heard it's really good for building strength and flexibility.

Definitely! I felt so much more energetic after practicing ashtanga.

Synonyms & Antonyms

Root Explanation

Ashtanga is derived from the Sanskrit "ashta" (meaning eight) and "anga" (meaning limbs or parts). The term refers to the eight limbs of yoga outlined in the Yoga Sutras of Patanjali, which guide practitioners in their spiritual and physical practices.

Memory Tip

Think of the word 'ashta' meaning eight and 'anga' meaning limbs. This helps you remember that 'ashtanga' refers to the eight limbs of yoga.

Visually Confused Words