Definition

A practice of self-discipline and self-control, often for spiritual or personal growth.

Example

Many people engage in ascesis to improve their mental and physical well-being.

Conversation

I've been trying to practice more ascesis in my daily routine.

That's great! How has it been working out for you?

It's been challenging, but I feel more focused and disciplined.

That's awesome! Self-discipline really pays off in the long run.

Synonyms & Antonyms

Root Explanation

Ascesis is derived from the Greek word "askesis" (meaning exercise or training). It refers to the practice of self-discipline and asceticism, particularly in a spiritual context.

Memory Tip

Think of 'exercise' or 'training' in a spiritual sense — that's what ascesis means, a form of self-discipline.

Visually Confused Words