Definition

A position or posture that is held during yoga practice, often used for meditation or physical exercise.

Example

She practiced a challenging asana to improve her flexibility.

Conversation

Have you tried that new yoga class in town?

Not yet, but I've heard they focus a lot on different asanas.

I really want to improve my flexibility with those asanas.

You should definitely join me; it sounds like a fun challenge!

Synonyms & Antonyms

Root Explanation

Asana originates from the Sanskrit word 'āsana' (आसन), meaning 'seat' or 'posture'. In the context of yoga, it refers to the various positions or postures one assumes during practice.

Memory Tip

Think of 'āsana' meaning 'seat' or 'posture' in Sanskrit, which helps you remember that asana refers to the specific positions in yoga.

Visually Confused Words