Definition

A type of muscle that helps move a body part closer to the center of the body or to another part of the body.

Example

The adductor muscles are essential for movements like bringing the legs together.

Conversation

Have you ever thought about how important the adductor muscles are for our movement?

Yeah, I read that they help us bring our legs together.

Exactly! Without strong adductor muscles, it would be hard to do a lot of exercises.

True! I should start focusing on them in my workouts.

Synonyms & Antonyms

Root Explanation

Adductor is formed from "ad-" (meaning to or toward) and "ducere" (meaning to lead). The word describes a muscle that leads a limb toward the body or midline.

Memory Tip

Think of a muscle that 'leads' ('ducere') a limb 'toward' ('ad-') the body — that's why adductor refers to muscles that pull limbs inward.

Visually Confused Words