IPA: /ˈæb.stɪ.nəns/
KK: /ˈæbstəˌnəns/
The practice of not indulging in certain desires or appetites, particularly avoiding alcohol or sexual activity.
His commitment to abstinence helped him focus on his studies without distractions.
Abstinence → It is formed from "ab-" (meaning away) and "stinere" (meaning to hold). The word describes the act of holding oneself away from certain pleasures or indulgences.
Think of 'holding away' ('ab-') from something — that's why abstinence means refraining from certain pleasures.